Feet up & hydrate!
Massage can promote the body into a detox mode, to assist the elimination of toxins from the body post treatment make sure you are drinking plenty of water. It is also advisable to avoid stimulants such as caffeine and alcohol for at least 24 hours. Eat lightly, listen to your body and rest.
Some people experience muscle soreness for 24 hours after a massage. If you feel sore, stretch gently, take a hot shower or bath and remember to tell Ivy about your experience so it can be taken in to account for your next session.
After an Aromatherapy massage, leave your bespoke essential oil blend on your skin for the next 6 to 8 hours to feel the maximum benefit from the oils. In the unlikely event of skin irritation wash with warm water immediately.
Some essential oils are phototoxic meaning they may sensitise your skin when in direct sunlight, Ivy will inform you during your treatment to take appropriate precautions.
Avoid direct sunlight and sun beds for next 48 hours.
Have a restful remainder of the day.